Depression

What is Depression?

Depression is a long lasting disorder which will cause low moods and inhibit feelings of happiness and pleasure. Depression is becoming increasingly common in society, said to effect 1 in 6 people, however will effect people in different ways.... Read More

Ways to Combat Depression

Dealing with any mental illness will always pose some challenges and difficulties on your lifestyle and will never be easy to overcome. However, adopting methods which can combat your symptoms and reduce the impact... Read More

Depression: Effecting your exercise

Its has been proven that performing exercise is a great natural anti-depressant and can increase serotonin and dopamine levels in the brain which is great for our mental health. However, something which can often be overlooked is how mental health issues can have a negative impact... Read More

Managing stress levels

Stress is something which we all experience on a regular basis and is a normal occurrence. However, if you begin to find yourself stressed on a daily basis to the point of becoming overwhelmed and is getting you down, it can lead to more complications in the future... Read More

Close-up of a devastated young man holding his head in his hands and friends supporting hi

Effecting relationships

Depression and other mental illnesses can be difficult to manage and will take their toll on a number of aspects of your life including the relationships you have with people around you. Something which may be overlooked is the detrimental factors depression can impose... Read More