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Getting Started
Strong Body
Healthy Mind
About Validus
Validus is a brand designed with true purpose in mind, with the fundamental aim of supporting people who face both mental health and fitness difficulties. The word 'Validus' derives from Latin meaning 'Strong/Mighty' and represents the ability to withstand and progress in the face of adversity.
Discover the Latest News
Stay informed with the latest updates and insights on a wide range of topics including Mental Health, Fitness and Nutrition.
UK Mental Health Support Lines
SAMARITANS
To talk about anything that is upsetting you, you can contact Samaritans 24 hours a day, 365 days a year. You can call 116 123 (free from any phone).
SANEline
If you're experiencing a mental health problem or supporting someone else, you can call SANEline on 0300 304 7000 (4.30pm–10.30pm every day)
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National Suicide Prevention Helpline UK
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